“Angelic Thinking” by Andrew Marmion – Book Review.

‘Angelic Thinking’ is a fantastic little book written by Angel Healer, Andrew Marmion. Andrew shares with his readers some very personal information about his life. He tells how he spent years living every day in mental agony because he was destructively attached to his emotional past.
By practicing the Mental Cleansing and Refurbishment Exercise, which is the main content of this book, and because of his friendship and guidance from the angels, he changed from being a victim to being a healthy self-loving positive person.

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Moon Mná Journal for Women. Did You Get Yours Yet?

One of my favourite Christmas presents this year is this inspiring diary-journal that I received from my daughter who knew as soon as she seen it, that I’d love it. It’s similar to keeping a gratitude journal, but what I love most about this one, is its emphasis on the connection between the Irish ancient women and the moon.

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“Get Your Sh!t Together” – Book Review.

My Book Reviews

Self-Help and Motivation.  

‘Get Your Shit Together’ by Ruth Field, is a no-nonsense approach to sorting out all that stuff in your life that always has to get done in the end anyway. The crappy things that wreck your head and holds you back from doing all the things you WANT to do – the things you enjoy.

I was attracted to this book by the title and because it promised to show me how to get more things done in less time. I was having one of those muddled up weeks and nothing was getting done. The prescription for a simpler life is learning how to release your ‘inner bitch’ (apparently, we all have one) and become a fearless superwoman.

It urges you to take a good hard look at how you deal with life’s challenges and unexpected events. And just as importantly, the simple stuff that some of us turn into problems by not dealing with them early on. By her tough talking attitude, Ruth Field will have you shaking in your boots! If you have even a hint of laziness in your bones, she’ll shame you into getting off your butt and just doing whatever it is you whinge about never being able to do. She doesn’t listen to excuses folks, and it’s hard not to agree with a lot of what she writes! There are various little exercises throughout the book that can help you organise your time and get motivated. Don’t skip the very valuable exercise on page 148!

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They Might Call It Depression.

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Today I keep silent but inside I shout,
I try to wash away the shame, 
paint a smile upon my mouth.

My heart it is heavy,
full of unexplained sorrow. 
I can’t feel happy, not today,  
maybe tomorrow.

I walk and I walk and I keep on going,
where will the road lead me?
I don’t care, I don’t care.
Today I am trapped
in this dark consuming space. 
Nobody knows, nobody knows, 
they don’t see my face.

Today I hide away from the world and its doors,
the world as I see it, through my eyes,
not theirs and not yours. 

I hide my fear and I hide all expression. 
If I let them all know, they might call it depression!
I would no longer be me because then things would change,
just the girl no one talks to
because now she is strange! 

Her head is messed up,
her face is a fake. 
Her smile isn’t real
her mind, it might break.
Don’t sit too close to the girl who is sad. 
We can’t help her anyway, 
she’s crazy, she’s mad!

So I carry my despair to the end of the day,
and struggle to pray all the pain away.
I tell myself,
“I love myself, respect myself,
and heal myself”.

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Nobody knows, 
they don’t see my face, 
tomorrow will come
and I’ll be in a better place.

#Glitch #WorldMentalHealthDay

Did Curiosity Really Kill The Cat?

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When I hear the word ‘curiosity’, it reminds me of the time Mrs. Palm Stinger (my school teacher) gave me six of the best with her worn out old ruler.  I was only about 8 years of age and in second class.  We were all standing in a circle, like the good little girls we were, doing our english reading.There was a knock on the classroom door and Mrs. Palm Stinger ordered us to remain quietly in our places.  As soon as the door closed behind her, the whispers and the giggling began. Of course everyone was dying to know who was at the door, including me! The girls teased and dared each other to sneak a peek. Nobody budged! Feeling very brave that day,  I dashed to the top of the room and took a quick glance through the glass panel door. Continue reading

Seaweed Bath – Home or Away!

Seaweed baths

My first experience of a seaweed bath was about ten years ago in Enniscrone. After a long walk on the fabulous sandy beach, my husband took me along to Kilcullen’s Seaweed Baths. Although Stephen had been raving about these baths for quite some time, he didn’t give away too much detail so I was a little bit unsure of what to expect. As I am a lover of the sea and all that goes with it, Stephen was quite certain that I would fall in love instantly with the seaweed baths. And he was right – I did fall in love with them!

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The Mother of all Meditations.

How many times have you tried meditation? Are you getting better at it? Or do you feel like you will never get the hang of it? Are you easily distracted while meditating?

Maybe your mind constantly wanders into yesterday or tomorrow no matter how many times the voice tells you to, ‘Bring your mind gently back if you feel it wandering.’

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I think most of us have concluded that meditation is a deeply relaxing exercise that promotes a healthy mind. It calms down our churning thoughts, giving our brain a chance to rest.

But meditation doesn’t come easy to everyone, especially beginners. Well, listen up all you beginners and over-active thinkers…….. I have discovered the mother of all meditations! Sound Meditation Baths. No, it has nothing to do with having a bubbly bath with soft music playing in the background – much better than that. Oh yes!

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Perfect Therapist Wannabe.

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Do you ever wonder what it would be like to be perfect? To never put a foot wrong and to never say the wrong thing. Do you look at others and think that they are so perfect and they have the perfect life? Look closer and I bet you will find that they are not perfect at all and they don’t have the perfect life. Because what is that word anyway?

We all use the word ‘perfect’. We use it when we talk about the people we love. “My partner is so perfect.” “My baby is so perfect.” “My children are so perfect.” “Johnny is the perfect friend.” This is probably because we love them unconditionally and we don’t see any flaws that they may have or we simply choose to ignore them. We accept our loved ones just the way they are. In our eyes, they are indeed ‘perfect’. But what you perceive to be perfect will be quite different to what others will see.

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