Atlantis Éire Holistic Health & Celtic Spirit Magazine

While some people cruise through life without ever giving their spirit a second thought, the search for the meaning of life and death is a desire that some of us just can’t ignore. The process of soul searching can be a long road for some people. It can be confusing, difficult, ambiguous and very often unpredictable. But it can also be the most enlightening and rewarding experience. Finding and connecting with our own spirituality can be life changing in so many ways.

Searching for your Spiritual Path

Whether it’s an easy or difficult journey, I’m sure we all have one thing in common – we yearn to satisfy our curiosity about the spirit and our universe. Some of us will be forever curious about the mysteries of life and will spend an eternity searching for something we may never find.

We all seek different answers and explanations. What might satisfy the curiosity of one person, may not necessarily satisfy the next. There are many beliefs and ancient myths about spirituality and life & death. What we need is to be open minded about these beliefs in order to find what resonates with us. Learn from each other’s experiences and follow your own heart because it’s your spirit and your journey.

Reading is one of the most effective ways of learning. Atlantis Éire Magazine is a source of information that can help you to find your path.

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Why Dental Floss is my New Friend.

I didn’t know what dental floss was when I was a child. Candy floss was more prominent in my vocabulary. The importance of taking special care of our teeth wasn’t drummed into me or my brothers when we were children.  

We thought it was normal to have teeth pulled when they decayed. “Sure we’ll get brand new ones like our parents did. Lovely new white straight teeth”. Did we really say that?  Yes, I’m afraid we did.

Of course we were warned many times about the dangers of eating too many sweets but it didn’t stop us munching our way through sticky toffees and sugary jellies. And who could forget the Blackjacks and Fruit Salads? About ten in a bag for 2p. And they lasted for hours.

I remember being so excited if I found a halfpenny on the street. I went straight to Mrs. Fultons sweet shop for a Golfball chewing gum. It used to last me three days!  A day at school went so slow when you had a couple of pennies in your pocket to spend in Mrs. Fultons on the way home. She was every child’s most favourite woman on the planet!

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                                                     Pixabay

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Yoga and Me. 12 Weeks Later.

When I say I’ve been practicing yoga for twelve weeks now, what I really mean is that it’s twelve weeks since I first started learning how to do yoga. (Read about that here) I remember writing about how great I hope be at twisting, bending and by Christmas I’ll be kissing my toes!  Continue reading

Yes. I’m as Stiff as a Poker!

wpid-2015-10-29_09.46.46.jpgAt last my first class of Ashtanga Yoga had arrived. I had been looking forward to this night for weeks and with my new yoga mat tucked under my arm, I made my way down to our local leisure centre with my daughter Gemma.

I bounced in the door at 7pm with an enthusiastic grin on my face. The class had already started so I didn’t get a chance to introduce myself to the group. They all looked comfortable and relaxed stretched out in Savasana pose (also known as Corpse pose) and I couldn’t wait to join in.

Gemma grabbed a spot in the far corner of the room with her sister Charlene while I stayed near the door. I spread out my yoga mat and took off my shoes and lay down like a corpse. Yes, this was lovely. Nice and relaxing.

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Yoga is so easy.

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Ashtanga Yoga will Come to Bailieborough.

I tried to learn the practice of yoga about ten years ago but I just couldn’t get into it at the time. Since then I have made several attempts to learn it from books and videos but that didn’t work out for me at all. So I had more or less decided that yoga just wasn’t my thing.

But it has been on my mind a lot recently for many reasons: lower backache, stiff joints that need looking after, poor muscle tone and also my interest in meditation.

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