Atlantis Éire Holistic Health & Celtic Spirit Magazine

While some people cruise through life without ever giving their spirit a second thought, the search for the meaning of life and death is a desire that some of us just can’t ignore. The process of soul searching can be a long road for some people. It can be confusing, difficult, ambiguous and very often unpredictable. But it can also be the most enlightening and rewarding experience. Finding and connecting with our own spirituality can be life changing in so many ways.

Searching for your Spiritual Path

Whether it’s an easy or difficult journey, I’m sure we all have one thing in common – we yearn to satisfy our curiosity about the spirit and our universe. Some of us will be forever curious about the mysteries of life and will spend an eternity searching for something we may never find.

We all seek different answers and explanations. What might satisfy the curiosity of one person, may not necessarily satisfy the next. There are many beliefs and ancient myths about spirituality and life & death. What we need is to be open minded about these beliefs in order to find what resonates with us. Learn from each other’s experiences and follow your own heart because it’s your spirit and your journey.

Reading is one of the most effective ways of learning. Atlantis Éire Magazine is a source of information that can help you to find your path.

Words about reading and learning Continue reading

The Whisperings of Nature. Book Review.

Tranquility in Poetry & Nature!

‘The Whisperings of Nature’ is an endearing little poetry book written by Caroline Cunningham. This is Caroline’s first published book of poetry and it represents her ‘stepping into the light’ with her written work.

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Come Dine With Me Please – Part One.

This is my first post in my new category ‘How I Made Time For Me This Weekend’. So what has prompted me to add this new category to my blog? Last Saturday and what I got up to – that’s what.

What does making time for yourself mean? For some people it’s about being alone for just an hour or two enjoying the peace and quiet. Maybe read a few chapters of a book by a favourite author or relaxing in a warm sudsy aromatherapy bath. Often time for yourself can include spending it with someone else. Continue reading

“You can be Happy When you Have SAD”.

We’re all allowed to feel gloomy or sad every now and then, regardless of what season it is, but do you find yourself struggling on a daily basis with feelings of sadness and depression as soon as the winter months arrive? Would you rather sleep than make love, only to lie awake half the night feeling anxious about everything and anything? Do you find the long dark evenings depressing?

It is possible that you may be suffering from a condition called Seasonal Affective Disorder, more commonly known as SAD. Other symptoms you may experience with this condition are irritability, mood swings, difficulty getting up in the mornings and a craving for carbohydrates, such as bread and pasta. The most obvious sign that you may be suffering from SAD is that the symptoms come and go at the same time every year, more commonly during the dark winter months: December, January and February in particular. Continue reading

Study More and Stress Less .

Whether you’re a teenager finding it hard to study for your secondary school exams, a young adult in college or a mature student seeking a new career, the one thing you possibly all have in common is, higher than usual stress levels. You’ve worked hard to get to this point and you want to pass with flying colours. Possibly lots of sweat and tears have been shed along the way and it’s only natural that you feel under pressure to do well. It’s not easy to fit in all the hours required to get through all your revision and studying but you owe it to yourself to take as much time and help as you need to get you through it.

Here are some of my top tips on how you can help yourself to study effectively and reduce the possibility of having a meltdown in the middle of it. Continue reading

From Hectic Days to Fragrant Ways.

Another hectic day in the life of you! Wouldn’t it be great if you could just toddle off to a luxurious spa every time your mind silently screams, ‘My God, I think I’m going crazy!’

Bitmoji Girl crying

Family life can be extremely stressful and as much as you love your demanding little tots and your hormonal moody teenagers, it’s great to escape now and again. Okay, so it’s not practical or affordable for you to book a spa break at the drop of a hat, but with a little bit of imagination, careful planning, and a little aromatherapy, you can reduce your stress levels while at the same time creating a calming and relaxing atmosphere in your home. Continue reading