The Simple Things That Make Me Smile!

A few days ago I read a simple but inspiring post on a blog that I discovered recently – Another 30 Thing That Make Me Happy! – and I was smiling while reading it because it reminded me of lots of things that make happy.

I think it’s an exercise everybody should do occasionally.  No matter how bad your day is going, surely you can think of many things in your life that make you happy, or at least make you smile.

Write them down and allow yourself to smile your biggest smile and feel grateful for all that you have. Rather than fretting about the things you don’t have.

Try it and let me know how you get on!

Here are 30 Things That Make me Smile!

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The Whisperings of Nature. Book Review.

Tranquility in Poetry & Nature!

‘The Whisperings of Nature’ is an endearing little poetry book written by Caroline Cunningham. This is Caroline’s first published book of poetry and it represents her ‘stepping into the light’ with her written work.

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“Angelic Thinking” by Andrew Marmion – Book Review.

‘Angelic Thinking’ is a fantastic little book written by Angel Healer, Andrew Marmion. Andrew shares with his readers some very personal information about his life. He tells how he spent years living every day in mental agony because he was destructively attached to his emotional past.
By practicing the Mental Cleansing and Refurbishment Exercise, which is the main content of this book, and because of his friendship and guidance from the angels, he changed from being a victim to being a healthy self-loving positive person.

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Did Curiosity Really Kill The Cat?


When I hear the word ‘curiosity’, it reminds me of the time Mrs. Palm Stinger (my school teacher) gave me six of the best with her worn out old ruler.  I was only about 8 years of age and in second class.  We were all standing in a circle, like the good little girls we were, doing our english reading.There was a knock on the classroom door and Mrs. Palm Stinger ordered us to remain quietly in our places.  As soon as the door closed behind her, the whispers and the giggling began. Of course everyone was dying to know who was at the door, including me! The girls teased and dared each other to sneak a peek. Nobody budged! Feeling very brave that day,  I dashed to the top of the room and took a quick glance through the glass panel door. Continue reading

Why Dental Floss is my New Friend.

I didn’t know what dental floss was when I was a child. Candy floss was more prominent in my vocabulary. The importance of taking special care of our teeth wasn’t drummed into me or my brothers when we were children.  

We thought it was normal to have teeth pulled when they decayed. “Sure we’ll get brand new ones like our parents did. Lovely new white straight teeth”. Did we really say that?  Yes, I’m afraid we did.

Of course we were warned many times about the dangers of eating too many sweets but it didn’t stop us munching our way through sticky toffees and sugary jellies. And who could forget the Blackjacks and Fruit Salads? About ten in a bag for 2p. And they lasted for hours.

I remember being so excited if I found a halfpenny on the street. I went straight to Mrs. Fultons sweet shop for a Golfball chewing gum. It used to last me three days!  A day at school went so slow when you had a couple of pennies in your pocket to spend in Mrs. Fultons on the way home. She was every child’s most favourite woman on the planet!



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From Massage Student to Seol Beo

My guest today is Elaine Reilly from Bailieborough, Co. Cavan. 
Elaine has very kindly given up her time to share with us a little piece about herself and her work as a massage therapist. 
 Elaine Reilly image

My business Seol Beo, has really taken off this year and I have recently moved my practice from home into town. I now work from the Leisure Centre in Bailieborough.  My therapy room is warm and cosy and situated in a quiet private part of the leisure centre. It’s actually a wonderful place for clients to receive a treatment as they have the option of using the leisure centre facilities before their massage treatment.

Seol Beo image
Although a massage in itself is extremely beneficial, it can be even more therapeutic when the body is exposed to other relaxing treatments such as, hot baths or ‘hot room’ sessions prior to the massage. Having a relaxing session in a sauna, steam room or a jacuzzi, is an excellent way to prepare the body for a massage. The heat relaxes and softens the muscles making them more responsive to the treatment. It improves the circulation and helps the body to detox, therefore speeding up the process during the massage. 
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Where It All Began For Me
I qualified as a Holistic Massage Therapist in June 2012. I did my training in Green Tara College in Navan. It was a one year part time course, one weekend day a month, and a couple of full weekends to squeeze in all the other good stuff. I really loved this college and the people in it were amazing – always there when you needed a hand, an ear to listen or a shoulder to cry on.
Before I enrolled on the course, I went to visit the college and I remember feeling an immediate connection to the place. It was a calming and relaxed environment and It was then that I made the decision to join the course.
I had done a lot of courses over the years but this particular one just seemed to fall into place in my life at the right time and I grabbed it with both hands.
The biggest challenge for me as a student, was that I was 36 years old when I started, I was a wife, a mother to a beautiful little girl and I was holding down a part time receptionist job in the local leisure centre. But the fact that I only had to attend the college one day a month made it a bit easier for me, as it meant that I had plenty of time to get the assessment work done and handed in on time.
One compulsory and very important component of the training with Green Tara is ‘Energy Awareness’. It teaches you to protect yourself from all the stress and tension you are releasing from your clients and how not to bring it all with you when you leave your treatment rooms.
My advice to anyone who is thinking of training as a therapist is this:
  • Look into all the colleges close by. Visit them and check out all aspects. You will know which one is right for you just like I did.
  • Make sure before you take it on that you have space for it in your life. You want to be able to give it your all without burning yourself out because if that happens, you will be of little use to anyone.
  • Look after yourself mentally and physically
  • Make time for meditation, it will keep you grounded and happy.
  • You need to be caring and kind if you are considering this line of work. Sometimes when people come for a treatment, you may be the only person they have confided in about a problem. It’s important to take care with this, be gentle. Confidentiality is also important.
  • As a therapist you need to be gentle in touch but firm at the same time.
  • Your treatment room needs to reflect the need for calm and quiet.
  • All of this and more will give your client a reason to come back to you.

For anyone interested in this line of work, go for it…. I would really recommend it. I had a great time getting to know the other students on the course but I also got to know myself. It was an awakening for me in many ways!

I have lots of wonderful clients – some I see on a regular basis, some a couple of times a year. The main hassle I had was the whole male idea of what some of then thought a massage entailed. The tv programme “Love Hate” had a lot to do with this !!!!! It really annoyed me, but I soon learned to ignore them.

I really love my work as a therapist and I would like to add to my training with maybe indian head massage or reflexology. I enjoy all the different personalities that walk through my door – strangers coming for their first treatment or friends leaving after the block of treatment is finished !! One particular incident I found most amazing was when one of my clients came to me very stressed out and at the end of her tether. She didn’t have a physical ailment but found that the massage and the time out really worked for her. She comes to see me now on a regular basis. Her body and mind tell her when it is time. After a couple of sessions, it was a like a different woman coming back to see me.
I love to make a difference because I feel life is hard enough without carrying extra baggage.
How would I describe myself?
Well, I have been told I’m a good listener, I’m the middle child in our house so I’m the problem solver. I am a little shy and probably over think stuff A LOT !! Love to talk, dance and sing !! Sound a bit mad really
I have some business on Facebook and you can reach me by email,  

 So as they say .. That’s a wrap !!

Seol Beo
Elaine, thank you so much for taking time to share with us a part of your life and experience as a massage therapist. I am sure that anyone thinking about pursing a career in holistic therapies, will have lots to think about and will feel inspired and motivated by your story. 
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Yes. I’m as Stiff as a Poker!

wpid-2015-10-29_09.46.46.jpgAt last my first class of Ashtanga Yoga had arrived. I had been looking forward to this night for weeks and with my new yoga mat tucked under my arm, I made my way down to our local leisure centre with my daughter Gemma.

I bounced in the door at 7pm with an enthusiastic grin on my face. The class had already started so I didn’t get a chance to introduce myself to the group. They all looked comfortable and relaxed stretched out in Savasana pose (also known as Corpse pose) and I couldn’t wait to join in.

Gemma grabbed a spot in the far corner of the room with her sister Charlene while I stayed near the door. I spread out my yoga mat and took off my shoes and lay down like a corpse. Yes, this was lovely. Nice and relaxing.


Yoga is so easy.

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Abandon Arrogance – Nurture Confidence.

When you hear the word ego, what do you think of? A pompous celebrity who thinks he’s better than everyone else? A selfish diva who can’t see past her own nose? Or simply something that takes a battering now and then?

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Too Old to be a Student?

How long ago is it since you left school or college? Have you been thinking of going back but you’re worried that you might be too old to be a student? Is it too late for you? My answer to this is, “no you are not too old”. I don’t believe there is any age that classifies you as being too old to go back to education. Don’t look at it as ‘going back’ but see it as a new path in your life, a new beginning and an exciting adventure.

You will never know where the path might lead you, unless you follow it!

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